Breathwork
Settle your nervous system, release what you've been carrying, and find clarity again. One to one, in person, in Munich.
Who it's for
Conscious, purpose-driven founders, creators and visionaries who live at high intensity. It can help you:
- Deeply regulate your nervous system
- Build your business with clarity and alignment
- Feel your emotions honestly
- Gain new insight and direction
- Feel like yourself around people
What it is
Conscious Connected Breathwork, combined with Facilitated Breath Repatterning (FBR) through hands-on bodywork.
Over years of stress, most of us learn to breathe in a restricted, held pattern. In a session I observe how you breathe and use touch and gentle pressure to release where the breath is held, so your breathing can return to its original, healthy pattern. When the breath changes, the nervous system follows.
Where it leads
Your first session is an introduction: to the work, to your breath, and to each other. From there, we can continue together in a 3-month journey.
Practical
- Where
- Munich, address on confirmation
- Duration
- 90 minutes
- Booking
- On request
Not suitable during pregnancy or with epilepsy, serious heart conditions, high blood pressure or certain psychiatric conditions. If you're unsure, ask me first.
Request your first session
Leave your details and when you're usually free. I'll get back to you personally with a date and place.